Conversion Calculator

Amount of nutrients in 100 g (grams) of Broccoli raab, raw.

Nutrient	Amount and Unit	Percentage
Water	92.55 g	92.55%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	0.49 g	0.49%
Ash	0.93 g	0.93%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.38 g	0.38%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	108 mg	0.11%
Iron, Fe	2.14 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	73 mg	0.07%
Potassium, K	196 mg	0.20%
Sodium, Na	33 mg	0.03%
Zinc, Zn	0.77 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.395 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	20.2 mg	0.02%
Thiamin	0.162 mg
Riboflavin	0.129 mg
Niacin	1.221 mg
Pantothenic acid	0.322 mg
Vitamin B-6	0.171 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	18.3 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	131 µg
Retinol	0 µg
Carotene, beta	1573 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2622 IU
Lycopene	0 µg
Lutein + zeaxanthin	1121 µg
Vitamin E (alpha-tocopherol)	1.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	224 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.083 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.044 g	0.04%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.218 g	0.22%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.189 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.043 g	0.04%
Threonine	0.106 g	0.11%
Isoleucine	0.104 g	0.10%
Leucine	0.17 g	0.17%
Lysine	0.198 g	0.20%
Methionine	0.048 g	0.05%